Diet/Lifestyle Changes

Who do I see?

Weigh to Go

Advice:

Weigh to Go is a 15 week FREE adult weight management programme delivered in partnership between South Lanarkshire Leisure and Culture and NHS Lanarkshire.  As opposed to myths, quick fixes or fads, the weekly ‘weigh in’ is followed by a 45 minute factual nutrition based session with the instructor.  A different topic will be discussed each week i.e. fats, sugars, alcohol etc and so people can take the facts and knowledge away and make conscious choices for their own lifestyle changes.

For further information please phone 0141 642 9500.

Lots of help from NHS Inform – Eating well

Please visit: Safe Food Standards Scotland for further information.